Are you looking for a fun and easy way to lean into your gratitude?  This FREE digital download is a great place to make a list of the people in your life that you are grateful for -- the people who have made a difference.

 

Research shows that when we bring to mind the people that we are grateful for our perception of our own happiness increase, and when we take the time to actually Notice those people it can even double!!!

 

Making a list of the people we can Notice also helps us think about positive experiences which can help us Notice the goodness in ourselves, too.

Who can you Notice? worksheet

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